Depending on the type of yoga you create, how still you sweat and how recurrently you applicability your mat you'll longing To cleanse it between once a week and once every hardly any weeks. Provided you achieve Bikram yoga or another type of hot-room yoga which causes a plenty of sweating, you may still charge To cleanse your yoga every other extent you account it. Cleaning a yoga mat is little and Testament assist it stay cheesy so you don't slip, and prevent it from starting to Aroma or collecting bacteria.
Spot Cleaning
Spot cleaning, or wiping down the mat is an efficacious course to amass it clean between yoga classes. To swab down your Gaiam yoga mat you can employ a gentle abstergent and a damp cloth to clean your mat. Gaiam very makes a doctrine specifically for wiping down your mat which is available for sale on their website. As with spot cleaning, hang the mat to air dry.Once the mat is thoroughly dry roll it up and store it in a bag as suggested by Gaiam on their website.
Cleaning Whole Mat
If your mat is heavily soiled, particularly smelly or you have been using it for a long time without ever cleaning it, you'll want To cleanse the mat more thoroughly. Yoga Journal suggests submerging all brands of yoga mats in warm water with very mild detergent and very little soap. Using too much soap and failing to thoroughly rinse the mat can leave a residue on the mat. While the mat is submerged in water, agitate the water and scrub the mat against itself to work out any bacteria, sweat or particles.
Remove the mat from the water and ring out as much excess water as possible. After the deep clean, treating the mat with Gaiam's Mat Wash will help wash away bacteria and leave the mat smelling fresh. The Gaiam Mat Wash is unreal of leading oils and antibacterial properties which enables you to both Disinfected your mat and build it Aroma congenial.For a cloth, you could use a clean, old, white t-shirt or undershirt or a small washcloth. Avoid using paper towels with could come apart and disintegrate as you wipe. Hang your mat to air dry after you have cleaned it.
